How to Get Started at CMA

We're currently accepting new athletes - no experience is required to join a class or team!


Ideal for beginners or those who want to learn new skills without the commitment or cost of a competition team, our Recreational classes are suitable for ages 4-14 and are offered in two age groups.

Classes are led by the same coaches that train our highest level athletes and are passionate about providing engaging and fun-filled sessions that teach safe progression and solid technique.

Sessions can be pre-booked and paid pre session online, or booked and paid monthly.


An energetic 30-minute tumbling class for our tiniest athletes. Little ones build strength, confidence and gross-motor control in a safe, nurturing environment - all whilst having lots of fun!

Small but mighty, athletes in our Tumbling FUNdamentals class work towards forwards rolls, backwards rolls, handstands and cartwheels. 

Contact us to book and pay monthly - places are limited and a waiting list may be in place. 


Our Prep Competition Teams are suitable for athletes aged 4 and older who are new to Cheerleading.

Prep Competitive athletes train for just 1 hour a week, keeping Prep Teams an affordable option for families new to Allstar Cheerleading. 

Prep Teams compete at local competitions with the full support of the CMA Family. These events allow athletes to build their confidence as they build their first memories and experiences of Competitive Cheer. 


In our brand new Boys only class, learn safe progressions for tumbling skills such as handstands, cartwheels, handsprings and flips in a fun, friendly environment.

This class is suitable for boys age 6-11 with any level of experience, including complete beginners. 

Sessions can be pre-booked and paid pre session online, or booked and paid monthly.


Our Adult Tumbling classes cater to males and females age 14 and older. We adapt all sessions to the levels of experience and confidence of everyone, including complete beginners.

Our Adult Tumbling classes are currently on a Monday 6-7pm. Please book your place in advance, spaces are limited!


We are very fortunate to have two highly-qualified and experienced Dance Coaches to lead our Competitive Dance Teams. Dance Classes consist of working on strength, flexibility, technique and choreography within the Jazz, Contemporary Lyrical and Pom genres. CMA Dance Team Athletes will have the opportunity to compete at CMA’s Showcase event and at least one competition in 2021, entering at least one dance division per team. We are so excited to see our Dance Team Athletes develop and grow this season as we expand our Competitive Dance offer. Dance Classes take place on Friday.


Our Allstar Competition Teams are suitable for athletes aged 8 and older.

Allstar Competitive athletes train for 2 hours once a week, competing at Regional and National Competitions in various different cities across the UK.

These exciting competitions are great learning experiences for our athletes and ensure our teams build memories to last a lifetime. 


Our International Competition Teams are suitable for athletes aged 10 and older who are training for and performing at the highest standard of Allstar Cheerleading. 

International Competition athletes train at least twice a week and will compete at UK competitions with the rest of the CMA Family, as well as an International Competition in either Europe or the USA.


Our Tumbling classes cater to males and females age 7 and older (some exceptions following trial) who can confidently perform a cartwheel, handstand, forwards and backwards roll and bridge showing excellent technique. 

Classes take place across 8 tumbling groups split by level and follow a thorough curriculum, teaching excellence in all aspects of skill progression. Athletes begin in Purple group mastering front and back walkovers, working their way up to twisting aerial skills in Gold group. 

We are proud to be known for our exceptional coaching of tumbling; our coaches are passionate and never stop learning from the very best in the industry. 

Contact us to arrange a trial in one of our tumbling groups.


Cheermania Allstars - CMA

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Ponds Forge International Sports Centre
Sheaf Street
S1 2BP

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